12 oz. Sesame Seeds in a plastic bag. Although small, sesame seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fiber. The primary fats in the seeds are monounsaturated fatty acids called oleic acid. Oleic acid has been shown to lower LDL (“bad”) cholesterol and increase the HDL (“good”) cholesterol.
Read more at: http://blog.foodnetwork.com/healthyeats/2013/08/11/what-are-the-health-benefits-of-sesame-seeds/?oc=linkback